Welcome back to another blog hop, with #OpenBook. Here’s this week’s prompt.
Don’t forget to click the link to see what everyone else has to say on this week’s subject. It’s at the end of my post.
Stolen from Deanna Martinez-Bey and Writer’s Digest: What is on your joy list?
Life can be hard, so it’s important to have a few things in the locker that help you chill and get things into perspective when it all gets a bit overwhelming.
I must admit that I’d never heard of the term joy list before, so I went searching.
I found this definition online.
A joy list is a personalised, actionable record of activities, sensations, and moments that bring you happiness, designed to boost mental health by shifting focus from lack to abundance.
When I investigated further, I found there were quite a few things that I already did that would fit quite neatly onto a joy list.
Things like,
Burning incense and scented candles in the house. Particularly Sandalwood. It takes me back to a time and place in my life where I was happy and had less to worry about.
Walking barefoot in nature. This always makes me feel better.
That first coffee of the day. Enough said.
Watching a good movie (again and again).
Listening to some 1960s, 70s or 80s music.
All of those things help to pick me up when I’m having a bad day.
What do you think about this week’s subject?
Let me know by leaving me a comment.
While you’re here, please click the InLinkz link to check out what my fellow writers have to say about this week’s topic.
I’ll be back with another post on Thursday. See you then. Meanwhile, have a great week.
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